Book
The beginning runner's handbook : the proven 13-week walk/run program / Ian MacNeill and the Sport Medicine Council of British Columbia ; revised text by Marnie Caron.
From the Publisher: Whatever your reasons for starting a running program, this easy-to-use, practical book will answer all of your questions. It shows you how to build strength and endurance, get motivated and set realistic goals, choose proper shoes, eat right and avoid sore muscles and injury. Most important, it gives you a step-by-step road map for achieving running success.
Record details
- ISBN: 1553650875 (trade paper : alk. paper)
- ISBN: 9781553650874 (trade paper : alk. paper)
- Physical Description: viii, 213 pages : illustrations ; 26 cm
- Edition: Third completely revised & updated edition.
- Publisher: Vancouver ; Greystone Books, [2005]
- Distributor: [Place of publication not identified] : Distributed in the U.S. by Publishers Group West
- Copyright: ©2005
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 207-210) and index. |
| Formatted Contents Note: | Foreword / Doug Clement -- Introduction -- 1: Why run? -- 2: Getting ready to run -- 3: On the road -- 4: Psychology of running -- 5: Family that runs together -- 6: Becoming a better runner -- 7: Fueling the body -- 8: Common injuries & recovery -- 9: 13-week program, stretching & strengthening exercises -- 10: What's next -- 11: Is running a marathon for you? -- Appendix A: Sample training log -- Appendix B: 13-week walk program -- Appendix C: 13-week run faster program -- Appendix D: 13-week walk/run maintenance program -- Appendix E: 8-week run farther program -- For further reading -- Index. |
Search for related items by subject
| Subject: | Running > Training > Handbooks, manuals, etc. Fitness walking > Handbooks, manuals, etc. Sports medicine > Handbooks, manuals, etc. |
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Blue Mountain Community College Library | 796.42 M23b (Text) | 35410000145516 | Main Collection | Available | - |
| LDR | 03592cam a22007094a 4500 | ||
|---|---|---|---|
| 001 | 1023844 | ||
| 003 | SAGE | ||
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| 020 | . | ‡a1553650875 (trade paper : alk. paper) | |
| 020 | . | ‡a9781553650874 (trade paper : alk. paper) | |
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| 100 | 1 | . | ‡aMacNeill, Ian, ‡d1954- ‡0(SAGE)1549848 |
| 245 | 1 | 4. | ‡aThe beginning runner's handbook : ‡bthe proven 13-week walk/run program / ‡cIan MacNeill and the Sport Medicine Council of British Columbia ; revised text by Marnie Caron. |
| 246 | 3 | . | ‡aProven 13-week walk/run program |
| 246 | 3 | . | ‡aRunner's handbook |
| 246 | 3 | 0. | ‡aProven thirteen week walk run program |
| 250 | . | ‡aThird completely revised & updated edition. | |
| 264 | 1. | ‡aVancouver ; ‡aBerkeley [Calif.] : ‡bGreystone Books, ‡c[2005] | |
| 264 | 2. | ‡a[Place of publication not identified] : ‡bDistributed in the U.S. by Publishers Group West | |
| 264 | 4. | ‡c©2005 | |
| 300 | . | ‡aviii, 213 pages : ‡billustrations ; ‡c26 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (p. 207-210) and index. | |
| 505 | 0 | . | ‡aForeword / Doug Clement -- Introduction -- 1: Why run? -- 2: Getting ready to run -- 3: On the road -- 4: Psychology of running -- 5: Family that runs together -- 6: Becoming a better runner -- 7: Fueling the body -- 8: Common injuries & recovery -- 9: 13-week program, stretching & strengthening exercises -- 10: What's next -- 11: Is running a marathon for you? -- Appendix A: Sample training log -- Appendix B: 13-week walk program -- Appendix C: 13-week run faster program -- Appendix D: 13-week walk/run maintenance program -- Appendix E: 8-week run farther program -- For further reading -- Index. |
| 520 | . | ‡aFrom the Publisher: Whatever your reasons for starting a running program, this easy-to-use, practical book will answer all of your questions. It shows you how to build strength and endurance, get motivated and set realistic goals, choose proper shoes, eat right and avoid sore muscles and injury. Most important, it gives you a step-by-step road map for achieving running success. | |
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| 650 | 0. | ‡aFitness walking ‡vHandbooks, manuals, etc. | |
| 650 | 0. | ‡aSports medicine ‡vHandbooks, manuals, etc. ‡0(SAGE)1543310 | |
| 700 | 1 | . | ‡aCaron, Marnie. ‡0(SAGE)1578275 |
| 710 | 2 | . | ‡aSport Medicine Council of B.C. ‡0(SAGE)1830036 |
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