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Meditation : a practical survival kit  Cover Image CD Audiobook CD Audiobook

Meditation : a practical survival kit / Allen Holmquist.

Holmquist, Allen. (Author).

Record details

  • Physical Description: 1 sound disc : digital, stereo ; 4 3/4 in.
  • Publisher: Los Angeles, CA : CMH Records, 2000.

Content descriptions

General Note:
Compact disc.
Formatted Contents Note:
Side 1. The 5-minute anti-stress meditation. The 30 minute let-go meditation -- Side 2. The 15-minute mind cleansing meditation. The New Group meditation.
Subject: Meditations.


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